10 Minutes Of This Routine Burns Abdominal Fat Quickly, To be able to boast cubes in the abdomen, you do not need to spend a lot of money on expensive gyms, special diets or creams to lose weight. You only need a chair and 10 minutes of your time.
zeephy.com invites you to try these 5 simple exercises that will help you shape your abdomen.
Turn the torso
Get behind a chair, put your hands on the back.
=Take a step back and bend your knees slightly until your chest is parallel to the floor.
=Slowly, turn your torso to the left, while raising the left arm over your ear.
=Repeat the exercise 20 times, changing sides.
Turn the torso from the lying position
=Lie on your back, get close to the chair and put your feet on the seat.
=Put your hands on the nape of the neck.
=Using the abdominal muscles, lift the shoulder blades off the floor and touch the left knee with your right elbow.
=Repeat the exercise 20 times changing sides.
Sit on the edge of a chair: knees bent, hands on the chair behind you.
Move your glutes forward so they do not touch the chair.
Lift the left leg parallel to the floor.
Repeat the exercise 20 times alternating legs.
Lean on the chair with your hands, straighten the body so that it forms a straight line, enter the position of the iron.
Keep your back straight.
Continue in this position for 30 seconds.
Try to increase the time every day by about 10 more seconds.
Lean with your arms straight on the edge of the chair.
Bend the knees at a right angle. Put your feet shoulder-width apart.
Bend your arms and lower your body, then raise it again, straightening your arms completely.
Repeat the exercise 20 times.