6 Hidden Reasons Why You Can NOT Get Pregnant,It is known that the main factors that reduce the likelihood of having a baby are well known: recent birth, breastfeeding, the use of birth control pills and smoking. However, in many cases the absence of these reasons does not guarantee that you get pregnant.
That’s why in this post we want to reveal some hidden causes of why you can not have a baby.
6. Consumes too much trans fat
Consuming trans fats found in baked goods, pizzas or snacks such as chips and all kinds of fried foods in general can affect your fertility, causing ovulation simply does not occur. Try to limit the consumption of these foods, since eating them instead of consuming healthy carbohydrates can cause up to 73 percent more risk of an ovulatory disorder. When you crave these trans fats, you’d better eat sandwiches like bananas, whole-grain rye bread, almonds, or yogurt with berries.
5. You exercise too much
Exercising can improve your fertility to some degree, but it is important to train with measure. Exercising too much can affect your energy balance and affect your reproductive cycle. Research has shown that long and intense daily exercise can affect your chances of getting pregnant. To stay healthy, moderation is the key.
4. Your body mass index is low
Having a lower BMI than normal can increase the risk of ovarian dysfunction, infertility and premature birth. Eating disorders may be associated with a lower BMI and can sometimes affect your cycle and your fertility. If you feel unable to control your diet, you can use specialized applications that will record your calories and weight, as well as other health-related factors.
3. Your partner is stressed
According to research, male fertility is significantly affected by stress, both at work and in the family or in their social life. Not being able to solve these problems has a negative effect.
2. You use the wrong lubricant
To improve the chances of a pregnancy, carefully choose the right type of lubricant. The good news is that there are lubricants that can help male fertility. Some have the appropriate pH level (from 7.2 to 8.0). Others contain magnesium and calcium ions that mimic the body’s natural fluids. It has also been shown that baby oil can work.
1. You do not calculate your fertile days correctly
Sometimes it is difficult to predict them accurately, especially if your period is irregular. However, modern technology can help you. There are applications like Flo Period Tracker (free for iOS and Android) that make accurate cycle predictions. Also, once you become pregnant, you can keep the application by simply passing it on to the pregnancy mode and enjoying information about the baby’s development and personalized health statistics.
Read More News