The goal of long and healthy hair is one such goal in which many women want to achieve. Many shampoos, masks and special hair lotions promise to give you the hair you want. But according to experts, changes in diet are more beneficial for your hair and changes hair care products.
The fish of this family told omega-3 fatty acids which strengthen hair follicles and encourages hair growth.
Oyster has a high amount of zinc so that is why they are very good at making their hair faster and shiny. You can also use wheat husk and pork as a replacement for oysters.
Chicken contains proteins that trigger the production of keratin- hair shaft is made up of 80%.