5 Effective Exercises to Get Rid of Folds on Your Back and Sides


We often forget our backs because we can not see it. We do not pay attention to how we slash, deprived of physical activity muscles. Consequently, they become sluggish and appear annoying times.

This exercise is very effective for the back, but doing without preparation can be dangerous. Start trying to demonstrate the bridge after a few weeks of regular exercise with previous exercises

#1.Forward bends

#2.Side bends



Source: BrightSide