Sleeping More Than 10 Hours Per Night Increases The Risk Of Dying By 30%

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Sleeping More Than 10 Hours Per Night Increases The Risk Of Dying By 30%,

Well, I’m going to die tomorrow …

Excess sleep could lead to early death, researchers who published their study in The  Journal of the American Heart Association found.

For this research, they are studied more than 3 million people, so this is a large-scale study. 

The biggest sleepers (more than 10 hours per night) see their risk of dying young increase by 30% compared to a person sleeping only 8h. 

10h of sleep per night would increase the risk of having a stroke by 59% and having a cardiovascular disease by 49% …

According to the study, the ideal sleep time would be from 7am to 8am per night, but they also note that sleep time is different for everyone because it depends on social and physical and psychological factors …